Allergen Friendly Crispy Chicken Goujons

Allergen Friendly Crispy Chicken Goujons

4.3 14 rating

Prep. 20min

Total 30min

16 pieces

Ingredients

lemon zest only
½
garlic powder
½ tsp
smoked paprika
1 tsp
ground black pepper
¼ tsp
cornmeal, coarsely ground
30 g
coconut flour
30 g
chicken breast fillets cut in pieces (2-3 cm) then frozen for 30 minutes
500 g
apple peeled, cored, cut in pieces (approx. 100 g)
½
fine sea salt
½ tsp
oil
1 Tbsp

Difficulty

easy

Nutrition per 1 piece

Sodium 74.8 mg

Protein 7.5 g

Calories 249.4 kJ / 59.6 kcal

Fat 2 g

Fibre 1 g

Saturated Fat 0.6 g

Carbohydrates 2.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

ALLERGEN FRIENDLY 10 Recipes
UK and Ireland

You might also like...

Strawberry Vodka Shot

Strawberry Vodka Shot

10min

Omelette Sticks

Omelette Sticks

30min

Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce

Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce

1 h 10min

Potato Farls

Potato Farls

1 h 10min

Mini Pizzas

Mini Pizzas

1 h 20min

Bacon-wrapped Turkey Leg with Potatoes

Bacon-wrapped Turkey Leg with Potatoes

1 h 40min

Ombre Cake

Ombre Cake

2 h 10min

Cake Pops

Cake Pops

2 h

Broccoli and Bacon Tarts

Broccoli and Bacon Tarts

45min

Chicken Burger with Yoghurt Sauce

Chicken Burger with Yoghurt Sauce

1 h

Gluten Free Savoury Pancakes with Seafood

Gluten Free Savoury Pancakes with Seafood

1 h

Chicken, Chorizo and Chickpea Stew

Chicken, Chorizo and Chickpea Stew

40min