Skip to main content Search
Mango-Lachs-Bowl

Mango-Lachs-Bowl
4.7 394 rating
Prep. 30min
Total 40min
4 Portionen
Sign up for free

Ingredients

  • Sojasauce
    30 g
  • Zucker
    10 g
  • Reisessig
    30 g
  • Sesamöl, hell
    30 g
  • Wasser
    1230 g
  • schwarzer Sesam
    1 EL
  • Chiliflocken
    ½ TL
  • Rotkohl in Stücken
    120 g
  • Quinoa
    150 g
  • Salz und etwas mehr zum Würzen
    1 TL
  • Kürbis in Würfeln (2 cm)
    200 g
  • Pfeffer zum Würzen
  • Sojabohnenkerne, grün (siehe Tipp)
    100 g
  • Lachsfilet, frisch, ohne Haut (Sushiqualität)
    200 g
  • Mango
    1
  • Avocado
    1
  • Frühlingszwiebel
    1
  • Cashewkern
    4 EL

Difficulty

medium

Nutrition per 1 Portion

Protein 24 g
Calories 919 kJ / 578 kcal
Fat 32 g
Fibre 8.8 g
Carbohydrates 44 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Beste Bowls 10 Recipes
Germany

You might also like...

Thunfisch-Avocado-Bowl

4.7(227)

40min

Vietnamesische Bowl

4.2(1K)

1 h 15min

Hawaiianische Bowl

4.3(44)

45min

Asia-Bowl

4.7(861)

45min

Linsen-Garnelen-Bowl mit Kräutersauce

4.0(170)

40min

Quinoasalat mit Granatapfel und Kürbis

4.6(319)

1 h

Bibimbap Bowl

4.4(122)

1 h 15min

Couscous-Tahin-Bowl

4.3(595)

35min

Thai-Hähnchen-Bowl

4.5(815)

1 h

Couscous-Bowl mit Spinat und Halloumi

4.6(1.8K)

30min

Koriander-Lachs mit Pak Choi auf Wasabipüree

4.7(1.5K)

45min

Couscous-Lachs-Bowl

4.2(591)

50min