Erbsen-Minz-Stampf

Erbsen-Minz-Stampf

4.3 91 ratings
Prep. 15min
Total 30min
6 Portionen

Ingredients

  • Wasser
    500 g
  • grüne Erbsen, tiefgekühlt
    500 g
  • Knoblauchzehe
    1
  • Zwiebeln geviertelt
    100 g
  • Olivenöl
    30 g
  • frische Minze
    5 EL
  • Zitronensalzpaste, selbst gemacht (siehe Tipp)
    2 TL
  • Zitronensaft
    10 g
  • Salz
    1 TL
  • schwarzer Pfeffer, gemahlen
    ¼ TL
  • Butter (optional) zum cremig rühren
    20 - 30 g

Nutrition per 1 Portion

Calories 123 kcal / 513 kJ
Protein 6 g
Fat 6 g
Carbohydrates 12 g
Fibre 5 g

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