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Ingredients
- 100 g Bulgur fein
- 120 g Wasser
- 50 g Olivenöl
- 1 ¼ TL Salz
- 2 Bund Petersilie abgezupft
- ½ Bund Minze abgezupft
- 3 Frühlingszwiebeln in Stücken
- 1 Salatgurke geschält, entkernt (ca. 200 g), in Stücken
- 1 Zitrone Saft ausgepresst
- ¼ - ½ TL Pfeffer
- 200 g Strauchtomaten entkernt, in Würfeln (ca. 1 cm)
- Nutrition
- per 1 Portion
- Calories
- 155 kcal / 651 kJ
- Protein
- 3 g
- Fat
- 9 g
- Carbohydrates
- 14 g
- Fibre
- 2.9 g
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