Quiche de batata e espinafres

Quiche de batata e espinafres

4.5 11 ratings
Prep. 10min
Total 1 h
4 doses

Ingredients

  • coentros
    10 g
  • queijo Emmental
    100 g
    100 g queijo flamengo
  • água
    1000 g
  • sal
    1 ½ c. chá de
  • batata (de casca vermelha p/ fritar) cortada em fatias (0,5 cm aprox. espessura)
    500 g
  • azeite mais q.b. p/ untar
    35 g
  • dentes de alho
    2
  • alho-francês
    50 g
  • espinafres descongelados bem espremidos
    100 g
  • ovos
    6
  • leite
    200 g
  • natas de soja
    100 g
    100 g natas
  • pimenta
    1 pitada de
  • amido de milho
    15 g

Nutrition per 1 dose

Calories 465 kcal / 1945.7 kJ
Protein 21.7 g
Fat 26.7 g
Carbohydrates 35.4 g
Fibre 4.9 g
Saturated Fat 9 g
Sodium 1075.2 mg

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