Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g extra virgin olive oil
- 100 g onions, quartered
- 100 g green peppers, cut in pieces
- 130 - 150 g ripe tomatoes, cut in pieces
- 2 garlic cloves
- 1 dried bay leaf
- 1 tsp fine sea salt
- 1 pinch sugar
- ¼ tsp paprika
- 150 g potatoes, peeled, cut in pieces (4 cm)
- 600 g water
- 1 fish stock cube (for 0.5 l), crumbled
- 800 g tinned large white beans, rinsed (drained weight)
- 500 g fresh tuna, cut in pieces (4 cm)
- 1 Tbsp fresh parsley, chopped
- Nutrition
- per 1 portion
- Calories
- 1391 kJ / 332 kcal
- Protein
- 28.9 g
- Carbohydrates
- 24.7 g
- Fat
- 13.1 g
In Collections
Alternative recipes
Chickpea, Squash and Kale Stew
45min
Caldeirada (Fish Stew)
45min
Spinach, Lemon and Lentil Soup
50min
Puy Lentil and Sausage Casserole
45min
Veracruz Fish
30min
Haddock Crumble with Tomatoes and Peppers
45min
Swiss Chard, Chickpea and Tamarind Stew
45min
Portuguese Leeks
45min
Seafood Stew with Coconut Milk
35min
Mushroom Parmentier
1h 10min
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Timatar Wali Macchi (Cod in Tomato Sauce)
1h