Devices & Accessories
Spinach, Chickpea and New Potato Soup
Prep. 10min
Total 35min
6 portions
Ingredients
-
fresh baby spinach200 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
ground cumin2 tsp
-
ground coriander1 tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
new potatoes diced (1 cm)300 g
-
water1000 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tahini2 Tbsp
-
fine sea salt1 ½ tsp
-
ground black pepper½ tsp
-
lemon freshly squeezed juice only (approx. 20 g)½
Difficulty
easy
Nutrition per 1 portion
Protein
7 g
Calories
731 kJ /
175 kcal
Fat
9 g
Carbohydrates
15 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Celebrate Spring
10 Recipes
UK and Ireland
UK and Ireland
You might also like...
Chickpea, Squash and Kale Stew
45min
Sardine and Pea Pilaf
40min
Garlic and White Bean Stew
50min
Spring Greens Soup with Beans
35min
Quinoa Broth
35min
Mushroom Broth
30min
Chickpea Soup with Spinach
40min
Beetroot Soup with Herb Dumplings
1 h 10min
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13 h 25min
Bean Casserole with Fresh Tuna
40min
Spinach, Lemon and Lentil Soup
50min
Red Lentil Soup
40min