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Ingredients
- 250 g rice
- 50 g onions halved
- 2 garlic cloves
- 3 sprigs fresh coriander leaves only
- 3 sprigs fresh parsley leaves only
- 2 sprigs fresh tarragon leaves only
- 50 g olive oil
- 200 g tinned chopped tomatoes
- 80 g green peppers cut in pieces
- 1 fish stock cube (for 0.5 l) crumbled
- ½ tsp fine sea salt
- 200 g coconut milk
- 500 g raw prawns, peeled medium
- 400 g fish fillets e.g. Hake, sea bass, etc. cut in pieces (5 cm)
- 1 pinch ground cayenne pepper
- 1 Tbsp fresh chives finely chopped
- Nutrition
- per 1 portion
- Calories
- 593 kcal / 2479 kJ
- Protein
- 43.2 g
- Fat
- 22.8 g
- Carbohydrates
- 53.8 g
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