Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 butternut squash, halved lengthways
- 1 Tbsp olive oil
- 1 sprig fresh thyme, leaves only
- 1 sprig fresh rosemary (approx. 10 cm long), leaves only, finely chopped
- 240 g water
- 125 g quinoa
- 1 garlic clove
- 1 red onion, quartered (approx. 100 g)
- 1 celery stalk, cut in pieces (approx. 75 g)
- 1 carrot, cut in pieces (approx. 75 g)
- 1 sweetcorn cob, kernels only
- ½ tsp ground cumin
- 20 g currants
- 30 g toasted pine nuts
- 1 - 2 sprigs fresh coriander, leaves and stems, chopped
- 2 tsp Tamari sauce
- 2 Tbsp sunflower seeds, for sprinkling
- 70 g feta cheese, for crumbling
- Nutrition
- per 1 portion
- Calories
- 1964 kJ / 467 kcal
- Protein
- 13 g
- Carbohydrates
- 46 g
- Fat
- 23 g
- Fibre
- 12 g
Alternative recipes
Butternut Squash, Sage and Hazelnut Tart
1h 10 min
Lentil Moussaka
2h 20 min
Aubergine, Spinach & Lentil Curry
25 min
Mediterranean Pearl Barley Risotto
1h
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45 min
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1h 30 min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Chickpea, Squash and Kale Stew
45 min
Quinoa Salad with Butternut Squash, Spinach and Pomegranate
45 min
Stuffed Peppers with Herbed Quinoa
30 min
Pearl Barley and White Bean Stew
1h
Polenta with Ratatouille
1h 20 min