Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 banane (circa 200 g), a pezzi, congelate su un vassoio (vedere consigli)
- 3 cucchiai di fiocchi di avena
-
3
cucchiai di burro di arachidi
or 2 cucchiai di arachidi tostate non salate - 15 g di cioccolato fondente (70% di cacao) (optional)
- 550 - 650 g di bevanda a base di mandorle, a piacere
- Nutrition
- per 1 bicchiere
- Calories
- 2115 kJ / 510 kcal
- Protein
- 14 g
- Carbohydrates
- 46 g
- Fat
- 28 g
- Fibre
- 8.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie ai frutti rossi e corn flakes
10min
Apple smoothie
10min
Smoothie allo yogurt e frutta
15min
Smoothie rinfrescante al cetriolo
10min
Smoothie con yogurt, spinaci e mirtilli
10min
Smoothie Bowl lamponi e semi di chia
15min
Smoothie tropicale
15min
Smoothie carote e cocco
10min
Smoothie avocado, spinaci e mandorle
10min
Smoothie muesli, fragole e cannella
12h 10min
Smoothie banana, mirtilli e zenzero
10min
Smoothie alla fragola e cocco con semi di chia
10min