Champignon-Quark-Aufstrich
TM5 TM6

Champignon-Quark-Aufstrich

3.0 (50 ratings)

Ingredients

  • 100 g Zwiebeln, halbiert
  • 1 Knoblauchzehe
  • 120 g Champignons
  • 25 g Olivenöl
  • 1 TL Salz
  • ½ TL Pfeffer
  • 2 TL Thymian
  • 20 g Balsamico, dunkel
  • 250 g Magerquark

Nutrition
per 1 Portion
Calories
328 kJ / 78 kcal
Protein
7 g
Carbohydrates
3 g
Fat
4 g
Fibre
0.7 g

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