Lombos de red fish e linguiça com cenoura à algarvia

Lombos de red fish e linguiça com cenoura à algarvia

4.3 3 ratings
Prep. 10min
Total 45min
4 doses

Ingredients

  • cebola
    50 g
  • azeite
    110 g
  • coentros
    20 g
  • piripíri em pó
    ½ c. chá de
  • lombos de red fish s/ pele e s/ espinhas (520 g aprox)
    4
  • linguiças s/ pele (100 g aprox.)
    2
  • água
    350 g
  • sal
    1 c. chá de
  • cenoura cortada em rodelas
    600 g
  • dentes de alho
    2
  • açúcar amarelo
    10 g
  • colorau
    1 c. chá de
  • salsa
    15 g
  • vinagre de vinho tinto
    40 g

Nutrition per 1 dose

Calories 603.2 kcal / 2523.5 kJ
Protein 38.2 g
Fat 40.4 g
Carbohydrates 23 g
Fibre 7.5 g
Saturated Fat 7.8 g
Sodium 1333 mg

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