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Frühstücks-Smoothie

Frühstücks-Smoothie
4.5 711 rating
Prep. 10min
Total 10min
6 Gläser
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Ingredients

  • Himbeeren, TK
    100 g
  • Erdbeeren, TK
    100 g
  • Cranberrys, getrocknet
    50 g
  • Apfelsaft kalt
    250 g
  • Haferflocken, kernig
    30 g
  • Müsli (z.B. helles Knuspermüsli)
    70 g
  • Joghurt, 0,1% Fett
    500 g

Difficulty

easy

Nutrition per 1 Glas

Protein 5 g
Calories 557 kJ / 133 kcal
Fat 2 g
Fibre 2.8 g
Carbohydrates 22 g

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