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- 15 g fresh parsley leaves
- 100 g onions, quartered
- 100 g carrots, cut in pieces
- 100 g celery, cut in pieces
- 40 g extra virgin olive oil
- 400 g chicken thighs, boneless, skin on
- 400 g chicken drumsticks, skin on
- 50 g red wine
- 1 sprig fresh rosemary, leaves only
g tinned chopped tomatoes
or 400 g plum tomatoes, peeled, deseeded
- 1 ½ tsp fine sea salt
- 1 pinch ground black pepper
- per 1 portion
- 1464 kJ / 350 kcal
- 34.4 g
- 8 g
- 20.3 g
- 3.9 g