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Ingredients
- 100 g garlic and herb breadcrumbs, homemade (see tip)
- 700 g lamb mince (see tip)
- 200 - 250 g water to taste (see tip)
- 1 ½ tsp fine sea salt
- 1 tsp ground black pepper
- 150 g onions quartered
- 30 g olive oil plus extra for greasing
- 2 tsp ground cumin
- 2 tsp ground coriander
- 600 g tinned chopped tomatoes
- Nutrition
- per 1 portion
- Calories
- 457.4 kcal / 1913.7 kJ
- Protein
- 22.8 g
- Fat
- 33.5 g
- Carbohydrates
- 16.6 g
- Fibre
- 3.4 g
- Saturated Fat
- 12.8 g
- Sodium
- 740.6 mg
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