Smoked Mackerel and Watercress Dip

Smoked Mackerel and Watercress Dip

5.0 3 rating

Prep. 5min

Total 5min

15 oz

Ingredients

smoked mackerel skin removed
8 oz
watercress leaves only
1 oz
cream cheese
3 ½ oz
plain yogurt low fat, unsweetened
2 ½ oz
mustard powder
1 tsp
ground nutmeg
½ tsp
lemon juice
½ oz
salt to taste
1 pinch

Difficulty

easy

Nutrition per 3 oz

Protein 12 g

Calories 632 kJ / 151 kcal

Fat 10 g

Fibre 0 g

Carbohydrates 3 g

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