Compatible versions
Bonito con salsa de tomate, alcaparras y aceitunas
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g de aceite de oliva virgen extra (y un poco más para engrasar)
- 1 cucharada de orégano seco (y un poco más para espolvorear)
- 800 g de bonito fresco cortado en dados de 3x3 cm
- 1 pellizco de sal
- 350 g de tomate maduro sin piel cortado en cuartos
- 50 g de agua
- 15 g de alcaparras
- 10 aceitunas verdes sin hueso
- Nutrition
- per 1 ración
- Calories
- 1593 kJ / 381 kcal
- Protein
- 50.22 g
- Carbohydrates
- 3.06 g
- Fat
- 18.67 g
- Fibre
- 1.15 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Calamares en su tinta
1h 5min
Pescadilla con langostinos en salsa
30min
Bacalao al ajoarriero con patatas
30min
Marmitako para dos
30min
Bonito a la riojana
50min
Bonito en escabeche
24h 25 min
Bacalao al vapor con salsa vizcaína
45min
Palometa con salsa de tomate y pimientos
30min
Gallo con salsa de pimientos
30min
Bonito encebollado (Cantabria)
1h 10min
Marmitako
40min
Merluza a la gallega
40min