Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Rape con espárragos a la marinera
Prep. 5 min
Total 30 min
4 raciones
Ingredients
-
100 g de cebolla
-
1 - 2 dientes de ajo
-
50 g de aceite de oliva
-
1 ramillete de espárragos verdes baby cortados en rodajas
-
600 g de lomo de rape (sin piel ni hueso) en medallones (4-8 uds.)
-
1 pellizco de hebras de azafrán
-
50 g de vino blanco
-
150 g de fumet de pescado
-
2 cucharadas de perejil fresco picado (solo las hojas)
-
1 cucharadita de pan rallado
-
½ cucharadita de sal (optional)
Difficulty
easy
Nutrition per 1 ración
Calories
238 kcal /
995 kJ
Protein
25.29 g
Fat
13.53 g
Carbohydrates
3.38 g
Fibre
0.96 g
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