Smashed pea and bean dip

Smashed pea and bean dip

4.6 20 ratings

Prep. 10 min

Total 30 min

375 g

Ingredients

water
500 g
fresh green peas shelled, or frozen grean peas
100 g
fresh broad beans shelled, or frozen broad beans
50 g
fresh edamame beans shelled, or frozen edamame beans (in shells)
50 g
garlic cloves
2
spring onion/shallot trimmed and cut into halves
1
fresh mint leaves only
1 sprig
avocado flesh only
1
feta cheese cut into pieces (1 cm)
50 g
lemon juice to taste
1 tsp
horseradish cream (optional) to taste
½ - 1 tsp

Difficulty

easy

Nutrition per 50 g

Sodium 87.6 mg

Protein 4 g

Calories 466.9 kJ / 110.9 kcal

Fat 9 g

Fibre 3 g

Saturated Fat 2.7 g

Carbohydrates 2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Dips & savoury spreads 52 Recipes
Australia and New Zealand

Festive Flavour 105 Recipes
Australia and New Zealand

You might also like...

Hommus

15min

Basil pesto

10min

Lemon and ginger Prosecco cocktail

45min

Beetroot and carrot salad with vincotto dressing

10min

Kale, sprouts and red cabbage salad

4 h 35min

Hazelnut dukkah with fennel

50min

Spinach salad with crunchy quinoa and green goddess dressing

2 h 50min

Fermented beetroot dip

25 h

Romesco dip

10min

Black tahini and beetroot hommus

1 h 10min

Beetroot, Parmesan and cashew dip

5min

Chunky basil pesto dip

10min