Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 brown onion (approx. 150 g), cut into halves
- 2 garlic cloves
- 5 cm piece fresh ginger, peeled and sliced
- 60 g butter
- 1 - 2 tsp curry powder, plus extra ¼ teaspoon for chickpeas
- 4 carrots, cut into pieces
- 1 - 2 Granny Smith apples, peeled, cored and cut into pieces
- 500 g water
- 1 tbsp Meat stock paste (see Tips)
- 2 tbsp tomato paste
- 2 dried bay leaves
- 400 g canned chickpeas, rinsed and well drained (approx. 250 g after draining)
- 2 pinches ground black pepper, plus extra to taste
- ¼ tsp sea salt, to taste
- 1 tbsp olive oil, to taste
- 250 g pouring (whipping) cream
- Nutrition
- per 1 portion
- Calories
- 1580 kJ / 376 kcal
- Protein
- 6.1 g
- Carbohydrates
- 22.9 g
- Fat
- 28 g
- Saturated Fat
- 14.1 g
- Fibre
- 8.1 g
- Sodium
- 999.7 mg
In Collections
Alternative recipes
Tuscan bean soup
40min
Spicy cauliflower soup
20min
Carrot and coriander soup
30min
Zucchini soup
25min
Creamy tomato and basil soup
30min
Spinach potato soup with savoury egg custard
45min
Broccoli and pea soup with cauliflower cashew cream
40min
Broccoli soup with sage oil
30min
Indian spiced sweet potato soup
25min
Creamy capsicum and zucchini soup
40min
Black bean tomato soup with coriander lime cream
45min
Spiced lentil vegetable soup
1h 30 min