Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 brown onion (approx. 150 g), cut into halves
- 2 garlic cloves
- 5 cm piece fresh ginger, peeled and sliced
- 60 g butter
- 1 - 2 tsp curry powder, plus extra ¼ teaspoon for chickpeas
- 4 carrots, cut into pieces
- 1 - 2 Granny Smith apples, peeled, cored and cut into pieces
- 500 g water
- 1 tbsp Meat stock paste (see Tips)
- 2 tbsp tomato paste
- 2 dried bay leaves
- 400 g canned chickpeas, rinsed and well drained (approx. 250 g after draining)
- 2 pinches ground black pepper, plus extra to taste
- ¼ tsp sea salt, to taste
- 1 tbsp olive oil, to taste
- 250 g pouring (whipping) cream
- Nutrition
- per 1 portion
- Calories
- 1580 kJ / 376 kcal
- Protein
- 6.1 g
- Carbohydrates
- 22.9 g
- Fat
- 28 g
- Saturated Fat
- 14.1 g
- Fibre
- 8.1 g
- Sodium
- 999.7 mg
In Collections
Alternative recipes
Broccoli and pea soup with cauliflower cashew cream
40min
Zucchini soup
25 min
Beetroot soup (gut health)
40min
Turmeric cauliflower soup (Post-natal)
50 分
Indian spiced sweet potato soup
25 min
Broccoli almond soup
30min
Spicy cauliflower soup
20min
Creamy capsicum and zucchini soup
40min
Carrot and coriander soup
30min
Broccoli soup with sage oil
30min
Carrot and fennel slaw with sprouted buckwheat
50h 15min
Thai green broccoli and spinach soup
25 min