Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g raw beetroot, peeled, cut into quarters (see Tips)
- 100 g carrot, cut into pieces (see Tips)
- ¼ red onion (approx. 45 g)
- 1 green apple (approx. 95 g), cored and cut into quarters
- 2 - 3 sprigs fresh coriander, leaves only, to taste
- 2 tbsp olive oil
- 20 g lemon juice (approx. ½ lemon)
- 1 pinch salt, to taste
- Nutrition
- per 1 portion
- Calories
- 657.3 kJ / 156.5 kcal
- Protein
- 2.4 g
- Carbohydrates
- 13 g
- Fat
- 9.3 g
- Saturated Fat
- 1.4 g
- Fibre
- 5.2 g
- Sodium
- 106 mg
Alternative recipes
Cauliflower rice pilaf with sweet potato
40min
Broccoli salad
10min
Coleslaw
10min
Chicken velouté meal
40min
Mushroom risotto
30min
Beetroot salad
10min
Creamy coconut chicken curry
30min
Fruit and nut muesli
10min
Jewelled quinoa salad
1h 35min
Quinoa with mixed greens and yoghurt dressing
35min
Fruity dream (soft serve ice cream)
5min
Hommus
15min