Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g red onion, cut into quarters
- 1 red capsicum, deseeded and cut into pieces (3-4 cm)
- 3 garlic cloves
- 20 g extra virgin olive oil
- 100 g raw cashews
- 800 g canned whole tomatoes
- 500 g filtered water
- 2 tsp Vegetable stock paste (see Tips)
- ¼ tsp ground black pepper
- 2 sprigs fresh basil, leaves only, plus extra for garnishing
- 1 pinch salt
- 1 pinch sugar
- Nutrition
- per 1 portion
- Calories
- 1137.8 kJ / 270.9 kcal
- Protein
- 7.9 g
- Carbohydrates
- 16.9 g
- Fat
- 17.8 g
- Fibre
- 6.7 g
In Collections
Alternative recipes
Tomato and red lentil soup
30min
Curried carrot and ginger soup
40min
Spicy cauliflower soup
20min
Carrot and coriander soup
30min
Cream of tomato soup
25min
Vegetable soup
35min
Indian spiced sweet potato soup
25min
Creamy capsicum and zucchini soup
40min
Tomato soup with ham and cheese wands
1h 20min
Spiralised vegetable soup
9h
Black bean tomato soup with coriander lime cream
45min
Spiced lentil vegetable soup
1h 30min