Devices & Accessories
Tuna Nicoise Salad
Prep. 20 min
Total 1 h 15 min
4 portions
Ingredients
-
parsley, fresh leaves only10 sprigs
-
extra virgin olive oil70 g
-
lemon juice only½
-
kefir (see Tips)40 g
-
apple cider vinegar (see Tips)20 g
-
sea salt to season
-
black pepper, ground to season
-
water1000 g
-
potato, waxy peeled and cut into halves lengthways8
-
eggs4
-
green beans, fresh trimmed200 - 300 g
-
extra virgin olive oil, in spray or olive oil, to brush
-
tuna steaks sashimi grade (see Tips)400 g
-
4 tomatoes, cut in quarterscherry tomatoes cut in half200 g
-
Kalamata olives, pitted drained50 - 100 g
-
mixed lettuces such as spring mix120 g
-
anchovy fillets, in oil drained8
Difficulty
easy
Nutrition per 1 portion
Sodium
622.6 mg
Protein
45.6 g
Calories
3184.4 kJ /
761.1 kcal
Fat
27.4 g
Fibre
13.3 g
Saturated Fat
5.5 g
Carbohydrates
85.3 g
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Canada
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