Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 8 sheets filo pastry
- 60 g unsalted butter, melted
- 170 g red onions, quartered
- 10 g olive oil
- 10 g balsamic vinegar
- 10 g brown sugar
- 1 garlic clove
- 3 pinches fine sea salt
- 550 g pumpkin flesh, diced (1 cm)
- 15 g honey
- 2 pinches ground black pepper, or to taste
- 200 g fresh baby spinach
- 40 g whipping cream
- 2 large eggs
- 15 cherry tomatoes, halved
- 200 g feta cheese, diced (1 cm)
- Nutrition
- per 1 portion
- Calories
- 1169.1 kJ / 279.4 kcal
- Protein
- 9.1 g
- Carbohydrates
- 22.9 g
- Fat
- 17.6 g
- Saturated Fat
- 9.8 g
- Fibre
- 2 g
- Sodium
- 412.7 mg
Alternative recipes
Mediterranean Salad
25 min
Goat's Cheese Pie
1h 10min
Halloumi Salad
20 min
Mini Vegetable Frittatas
35 min
Pumpkin and ricotta cannelloni
1h 20 min
Salmon Filo Spiral
1h 10min
Asparagus and Hollandaise Tart
40 min
Pea and Courgette Tarts
1小時
Baked Penne with Vegetables
1h 5min
Spinach and feta galette
1h 50 min
Tomato and Vegetable Quiche
1h 45min
Kale, Potato, Celeriac and Stilton Pie
2h