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Granola de castanhas e sementes
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Prep. 5 min
Total 25 min
700 g
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Ingredients

  • avelãs
    50 g
  • amêndoas
    50 g
  • nozes
    50 g
    50 g noz pecan
  • castanha de caju sem sal
    50 g
  • manteiga sem sal em pedaços
    100 g
  • açúcar demerara
    60 g
  • flocos de aveia graúdo
    250 g
  • linhaça marrom ou dourada
    30 g
  • semente de girassol
    30 g
  • cranberries desidratadas
    30 g

Difficulty

easy

Nutrition per 100 g

Sodium 7.4 mg
Protein 12.4 g
Calories 2134.3 kJ / 510.1 kcal
Fat 34.3 g
Fibre 8.1 g
Saturated Fat 9.7 g
Carbohydrates 43.6 g

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