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Mini vegetable egg bites
4.3 4 ratings
Prep. 20 min
Total 45 min
8 portions
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Ingredients

  • extra virgin olive oil
    20 g
  • leek white part only, sliced (1 cm)
    170 g
  • fresh English spinach
    40 g
  • spring onions/green onions cut in pieces (1 cm)
    40 g
  • freshly squeezed lemon juice
    10 g
  • garlic clove
    1
  • ground coriander
    ½ tsp
  • fennel seeds
    ½ tsp
  • sea salt
    ¼ tsp
  • eggs
    8
  • frozen green peas
    2 tbsp
  • sumac (optional) to sprinkle
  • water
    500 g
  • sourdough bread toasted, to serve
  • avocado sliced, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 154.5 mg
Protein 8.2 g
Calories 526.4 kJ / 125.8 kcal
Fat 8.2 g
Fibre 0.8 g
Saturated Fat 2.2 g
Carbohydrates 4.6 g

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Also featured in

Thermomix® Nester 12 Recipes
Australia and New Zealand

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