Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 avocado, ripe, flesh only
- 1 apple, cored and cut into pieces
- 150 g natural yoghurt
- 20 g LSA (optional - see Tips)
- 100 g strawberries, fresh or frozen (thawed if frozen)
- 175 g pomegranate arils
- 75 g blueberries, fresh or frozen (thawed if frozen)
- 2 tsp pure maple syrup
- 1 tbsp pepitas
- 1 tbsp coconut chips
- ½ tbsp chia seeds (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1909.1 kJ / 454.6 kcal
- Protein
- 12.3 g
- Carbohydrates
- 36.2 g
- Fat
- 24.5 g
- Saturated Fat
- 4.8 g
- Fibre
- 20.3 g
- Sodium
- 68.2 mg
In Collections
Alternative recipes
Daily green smoothie
10 分
Four Seed Power Smoothie
5min
Chocolate hazelnut smoothie bowl
50min
Everyday protein shake
5min
Pink smoothie bowl with coconut and pecans
10 分
Tropical smoothie bowl with raspberries and hemp seeds
15min
Raspberry smoothie bowl with chia seeds
10 分
Green smoothie bowl
20 分
Popeye's power bowl
10 分
Green smoothie bowl with seeds and berries
10 分
Carrot cake smoothie bowl
10 分
Mixed berry smoothie bowl
10 分