Marinated chicken with salsa

4.6 13 ratings

Prep. 15 min

Total 40 min

6 portions

Ingredients

Marinated chicken - prep ahead

chicken thigh fillets (approx. 1000 g)
6
eschalot
20 g
garlic cloves
3
fresh ginger
4 cm
honey
100 g
soy sauce
95 g
fresh long red chilli deseeded and cut into pieces
1
sesame oil
20 g
fish sauce or 1/2 tsp of sea salt
30 g

Pineapple salsa

eschalot
20 g
Lebanese cucumber cut in half and seeds removed
1
fresh mint leaves only (optional)
2 sprigs
sea salt
½ tsp
fresh pineapple peeled, cored and diced (1cm)
300 g
freshly squeezed lime juice
15 g

Chicken and Rice

extra virgin olive oil
1 tbsp
basmati rice
300 g
water
1200 g
sea salt
1 tsp
toasted sesame seeds
1 tbsp
fresh long red chilli sliced to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 2127.2 mg

Protein 34.2 g

Calories 2470.6 kJ / 590.5 kcal

Fat 22.4 g

Fibre 2.7 g

Saturated Fat 5.3 g

Carbohydrates 66.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Outdoor eating and camping 8 Recipes
Australia and New Zealand

You might also like...

Firecracker stuffed butternut pumpkin

55 min

Fish "tacos" with coleslaw (Noni Jenkins)

25 min

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

55 min

Pork fillet with chilli and coconut relish (Diabetes)

45 min

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45 min

Thai pork with green mango salad (Diabetes)

45 min

Capsicum chicken and summer squash (Diabetes)

40 min

Super green pasta (Darren Robertson)

30 min

Sam Wood's Baked salmon with broccoli pesto

35 min

Korean beef lettuce cups with pickles (Diabetes, TM6)

55 min

Lemon garlic salmon with green bean gremolata

2 h 25 min

Lamb fajitas

30 min