Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

2.0 1 rating

Prep. 15 min

Total 30 min

4 portions

Ingredients

water divided, plus extra to cool asparagus
450 g
ice cube to cool asparagus
asparagus cut into pieces (2.5-5 cm)
340 g
zucchini cut into rounds (.5 cm)
200 g
shallot
30 g
olive oil
45 g
grapefruit juice
45 g
salt
½ tsp
black pepper, ground
⅛ tsp
chia seed
2 tsp
baby spinach, fresh
115 g
walnuts, chopped
2 tbsp
pumpkin seeds
1 tbsp
sunflower seeds
1 tbsp
grapefruit, any type cut into segments (see Tip)
2
chives, fresh chopped
4 - 6

Nutrition per 1 portion

Calories 222 kcal / 928.7 kJ

Protein 5.6 g

Fat 15.1 g

Carbohydrates 19.9 g

Fibre 5.6 g

Saturated Fat 2 g

Sodium 330.5 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Step into Spring CA 10 Recipes
Canada

You might also like...

Baked Salmon with Spiralized Zucchinis

Baked Salmon with Spiralized Zucchinis

30 min

Spiralized Sweet Potato Begedil

Spiralized Sweet Potato Begedil

35 min

Baby Back Ribs with Stout Beer BBQ Sauce

Baby Back Ribs with Stout Beer BBQ Sauce

6 h 45 min

Vegetarian Pizza

Vegetarian Pizza

1 h 40 min

Maple-Buttered Rum Cider

Maple-Buttered Rum Cider

No ratings

Butter Mochi with Pineapple Sherbet (Matthew Kenney) Metric

Butter Mochi with Pineapple Sherbet (Matthew Kenney) Metric

11 h 40 min

Biscoff Spread

Biscoff Spread

10 min

Migas with Padrón Peppers

Migas with Padrón Peppers

30 min

Sous-vide Citrus Chicken Wings with Potatoes

Sous-vide Citrus Chicken Wings with Potatoes

5 h 45 min

Adobong Puti (White Adobo)

Adobong Puti (White Adobo)

1 h

Linguine with Bacon and Prawns (TM6 & TM5)

Linguine with Bacon and Prawns (TM6 & TM5)

35 min

Steamed Bak Choy, Chicken And Tomato Egg Drop Soup

Steamed Bak Choy, Chicken And Tomato Egg Drop Soup

30 min