Southwest Quinoa

5.0 1 rating

Prep. 20 min

Total 40 min

6 portions

Ingredients

quinoa
200 g
water
995 g
salt divided, to taste
1 tsp
cider vinegar
45 g
vegetable oil
30 g
honey
30 g
lime juice
30 g
cilantro, fresh
¼ bunch
jalapeño pepper stem and seeds removed (see Tip)
1
garlic clove
1
mustard
½ tsp
black pepper, ground
¼ tsp
red bell pepper diced (approx. 140 g)
1
orange pepper diced (approx. 140 g)
1
canned black beans (410 g), rinsed and drained
1 can
canned sweet corn kernels (410 g), rinsed and drained
1 can
green onions thinly sliced
2
avocado diced
1

Difficulty

easy

Nutrition per 1 portion

Sodium 677.8 mg

Protein 12.3 g

Calories 1606 kJ / 383.8 kcal

Fat 13.5 g

Fibre 7.7 g

Saturated Fat 1.8 g

Carbohydrates 57.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season is a Healthy SEASON 19 Recipes
Canada

You might also like...

Puffs with Crackle, Raspberry Filling and White Chocolate Cream

Puffs with Crackle, Raspberry Filling and White Chocolate Cream

No ratings

Summer Bolognese Bowl

Summer Bolognese Bowl

No ratings

Strawberry Limeade Mocktail (Diabetes)

Strawberry Limeade Mocktail (Diabetes)

10 min

Broccoli Stem Slaw

Broccoli Stem Slaw

15 min

Mushroom Herb Parboiled Rice

Mushroom Herb Parboiled Rice

1 h

Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

No ratings

Spicy Pineapple Vinaigrette

Spicy Pineapple Vinaigrette

5 min

Pesto Pasta Salad

Pesto Pasta Salad

30 min

Pulled Chicken Tortillas (Diabetes)

Pulled Chicken Tortillas (Diabetes)

40 min

Garden Green Crêpes

Garden Green Crêpes

1 h 15 min

Spiced hot cider

Spiced hot cider

20 min

Creamy Coconut Dhal

Creamy Coconut Dhal

25 min