Devices & Accessories
Asparagus, Broccoli and Mushroom Rice
Prep. 10 min
Total 55 min
4 portions
Ingredients
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (optional)1 tsp
-
1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Difficulty
easy
Nutrition per 1 portion
Sodium
609 mg
Protein
10.4 g
Calories
1486.5 kJ /
355.3 kcal
Fat
6.9 g
Fibre
11.6 g
Saturated Fat
1.4 g
Carbohydrates
71.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Chicken and Mushroom Rice
55min
Tomato and Mushroom Spaghetti
25min
Alcohol-free Berry Mojito
5min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
Spicy Beef with Red Peppers
30min
Smoky Paprika Rub
5min
Pistachio Cream Pasta
30min
Spinach with Chickpeas (Espinacas con Garbanzos)
30min
Butter Chickpea Curry with Cauliflower Rice
25min
Black Bean and Avocado Wrap
15min
Maple-glazed Carrots
45min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min