Chicken Polpettini with Steamed Rice and Green Beans

Chicken Polpettini with Steamed Rice and Green Beans

3.9 58 ratings
Prep. 10 min
Total 40 min
6 portions

Ingredients

  • long grain rice
    200 g
  • sun-dried tomatoes in oil drained
    70 g
  • chicken breasts cut in pieces (4 cm) then frozen for 30 minutes
    300 g
  • red peppers (approx. 1 small), cut in pieces
    100 g
  • red onion quartered
    30 g
  • bread torn in pieces
    20 g
  • fresh parsley leaves
    10 g
  • ground cayenne pepper
    ½ tsp
  • fine sea salt or to taste
    ½ tsp
  • ground black pepper or to taste
    ⅛ tsp
  • medium egg
    1
  • oil for greasing
    ½ tsp
  • water
    1200 g
  • chicken stock paste, homemade
    1 heaped tsp
    1 chicken stock cube (for 0.5 l), crumbled
  • fine green beans (see tip)
    200 g

Nutrition per 1 portion

Calories 282.7 kcal / 1182.6 kJ
Protein 17 g
Fat 6.8 g
Carbohydrates 38.9 g
Fibre 3.5 g
Saturated Fat 1.9 g
Sodium 304.1 mg

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