Vegetarian Medallions

4.2 5 ratings

Prep. 35 min

Total 1 h 10 min

4 portions

Ingredients

water
900 g
buckwheat grains
100 g
porridge oats
30 g
mixed seeds
50 g
Parmesan cheese cut in pieces (3 cm)
50 g
courgette cut in pieces (2 cm)
100 g
onion quartered
50 g
carrot cut in pieces (2 cm)
70 g
garlic clove
1
fresh basil leaves
3
fresh parsley leaves
2 sprigs
sweet smoked paprika (optional)
½ tsp
fine sea salt to taste
1 - 2 pinch
breadcrumbs
50 g
extra virgin olive oil
3 - 4 Tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 344.1 mg

Protein 13.8 g

Calories 1698.1 kJ / 405.9 kcal

Fat 23.5 g

Fibre 6.3 g

Saturated Fat 4.4 g

Carbohydrates 39.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Manifesto 203 Recipes
UK and Ireland

We Celebrate Our Uniqueness 28 Recipes
UK and Ireland

You might also like...

Aubergine and Lentil Salad

40 min

Salmon with Grapefruit Quinoa

50 min

Mushroom Wellington

2 h 20 min

Beetroot Falafel with Tomato Pomegranate Salad

12 h 45 min

BBQ Jackfruit Burritos

45 min

Orange Bulgur with Roasted Vegetables (TM5)

1 h

Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto

2 h

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

1 h

Freekeh Risotto with Mixed Mushrooms and Sage

1 h 30 min

Roasted Cauliflower Steaks with Salsa and Purée

1 h

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

50 min

Mixed Grain Pilaf with Beetroot

30 min