Devices & Accessories
Vegetarian Medallions
Prep. 35 min
Total 1 h 10 min
4 portions
Ingredients
-
water900 g
-
buckwheat grains100 g
-
porridge oats30 g
-
mixed seeds50 g
-
Parmesan cheese cut in pieces (3 cm)50 g
-
courgette cut in pieces (2 cm)100 g
-
onion quartered50 g
-
carrot cut in pieces (2 cm)70 g
-
garlic clove1
-
fresh basil leaves3
-
fresh parsley leaves2 sprigs
-
sweet smoked paprika (optional)½ tsp
-
fine sea salt to taste1 - 2 pinch
-
breadcrumbs50 g
-
extra virgin olive oil3 - 4 Tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
344.1 mg
Protein
13.8 g
Calories
1698.1 kJ /
405.9 kcal
Fat
23.5 g
Fibre
6.3 g
Saturated Fat
4.4 g
Carbohydrates
39.2 g
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UK and Ireland
UK and Ireland