Skip to main content Search

Tofu Stew
3.9 35 ratings
Prep. 20 min
Total 30 min
6 portions
Sign up for free

Ingredients

  • yellow onions halved
    5 ½ oz
  • garlic cloves
    2
  • olive oil
    1 oz
  • fresh tomatoes
    5 ½ oz
    5 ½ oz tomatoes, canned
  • homemade vegetable stock paste
    1 heaping tsp
    1 vegetable stock cube
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
  • white wine
    2 - 3 ½ oz
  • zucchini cubed
    12 oz
  • carrots sliced
    7 oz
  • mushrooms sliced
    7 oz
  • firm tofu cubed
    14 oz
  • dried basil
    1 ½ tsp
  • dried oregano
    1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 235.7 mg
Protein 13.1 g
Calories 821.3 kJ / 196.3 kcal
Fat 10.9 g
Fibre 4.3 g
Saturated Fat 1.6 g
Carbohydrates 13.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The basic cookbook 177 Recipes
Canada
The Basic Cookbook 176 Recipes
United States

You might also like...

Loaded Potato Soup

4.1(48)

30 min

Lentil Moussaka

4.5(59)

2 h 20 min

Cheese Omelet with Spinach

4.7(34)

25 min

Sweet Corn Risotto with Grilled Zucchini

4.5(63)

30 min

Fettuccine Alfredo

4.5(40)

40 min

Southern Mac & Cheese

4.2(33)

30 min

Curried Lentils

4.6(94)

5 h 15 min

Southwest Quinoa

4.9(9)

40 min

Wild Rice Salad with Miso Vinaigrette

4.6(27)

1 h 15 min

Ramen Noodle Soup

4.2(163)

40 min

Tex-Mex Bowl

4.6(28)

50 min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

4.6(70)

55 min

 Show all
Show all