Devices & Accessories
Cod with Citrus Butter
Prep. 25 min
Total 50 min
4 portions
Ingredients
-
lemon1
-
orange1
-
1 tsp fennel seedsanise seeds1 tsp
-
salt to taste½ tsp
-
ground black pepper to taste½ tsp
-
water25 oz
-
potatoes cut into pieces14 oz
-
cod fillets (4-7 oz each, max of 28 oz)4
-
unsalted butter plus extra to grease3 oz
-
zucchini sliced (¼ in.)14 oz
-
fresh parsley leaves only, chopped3 sprigs
Difficulty
easy
Nutrition per 1 portion
Sodium
439.6 mg
Protein
45.1 g
Calories
1915 kJ /
457.7 kcal
Fat
19.4 g
Fibre
4.6 g
Saturated Fat
11.3 g
Carbohydrates
26.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Steamed Mahi Mahi and Mixed Vegetable Parcels
1 h 15 min
Asian-Style Rice with Eggs and Vegetables
30 min
Ratatouille
40 min
Salmon in Mushroom Cream Sauce with Potatoes
50 min
Meatballs with Tomato Sauce
45 min
Pasta Salad with Trout and Vegetables
45 min
Chicken with Bell Peppers in Beer Sauce
35 min
Steamed Scallops with Sweet Pea Purée
25 min
Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus
40 min
Garbanzo Bean Soup with Spinach
40 min
Baked Spinach and Eggs
35 min
Chicken with Creamy Vegetable Sauce
50 min