Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 lemon
- 1 orange
-
1
tsp anise seeds
or 1 tsp fennel seeds - ½ tsp salt, to taste
- ½ tsp ground black pepper, to taste
- 25 oz water
- 14 oz potatoes, cut into pieces
- 4 cod fillets (4-7 oz each, max of 28 oz)
- 3 oz unsalted butter, plus extra to grease
- 14 oz zucchini, sliced (¼ in.)
- 3 sprigs fresh parsley, leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 1915 kJ / 457.7 kcal
- Protein
- 45.1 g
- Carbohydrates
- 26.2 g
- Fat
- 19.4 g
- Saturated Fat
- 11.3 g
- Fibre
- 4.6 g
- Sodium
- 439.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Pork Tenderloin with Mustard Sauce
30min
Frozen Fruit Sorbet
5 分
Pasta Salad with Trout and Vegetables
45min
Halibut with Apricot Chutney
30min
Chicken and Farro Harvest Salad
1h 45 min
Chicken with Creamy Vegetable Sauce
50min
Salmon in Mushroom Cream Sauce with Potatoes
50min
Fruit Ice Cream
5 分
Steamed Carrot and Zucchini Tagliatelle
35min
Coconut Sautéed Shrimp
35min
Lemon Caper Salmon with Ribbon Squash
35min
Steamed Mahi Mahi and Mixed Vegetable Parcels
1小時 15 分