Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 12 oz ripe bananas, (approx.3) cut into pieces (1 in.), frozen (see Tip)
-
4
tbsp Dutch-processed cocoa powder, unsweetened
or 4 tbsp unsweetened cocoa powder -
1 - 2
tbsp sunflower butter, store-bought or homemade (see Tip)
or 1 - 2 tbsp pumpkin seed butter, store-bought or homemade (see Tip) - 2 tbsp maple syrup
- Nutrition
- per 1 portion
- Calories
- 621.3 kJ / 148.5 kcal
- Protein
- 3.1 g
- Carbohydrates
- 30.7 g
- Fat
- 4 g
- Saturated Fat
- 0.8 g
- Fibre
- 4.5 g
- Sodium
- 40.1 mg
In Collections
Alternative recipes
Macadamia Ricotta (Matthew Kenney)
8h 30min
Gluten Free Banana Oat Waffles
35min
Protein Boosted Acai Smoothie
10 分
Gluten Free Chocolate Chip Cookies
40 分
Cashew Coconut Milk
10 分
ABC butter
30 分
Almond milk to almond pancakes
30 分
Allergen Free Overnight Oats
8h
Cashew Milk (Metric)
5 分
Banana Ice Cream (Nice Cream)
5 分
Pan de Muerto
4小時
Macadamia Nut Milk
10 分