Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 7 oz pitted dates
- 6 oz raw cashews
- 1 oz pepitas
- 2 oz old fashioned rolled oats
- ½ oz coconut oil
- 2 tsp ground ginger
- 2 tsp matcha powder
- 1 tsp cocoa powder
- 1 tsp super greens powder (see Tip)
- 3 - 4 tbsp beet powder
- Nutrition
- per 1 piece
- Calories
- 540 kJ / 129 kcal
- Protein
- 4 g
- Carbohydrates
- 16 g
- Fat
- 7 g
- Saturated Fat
- 2 g
- Fibre
- 2 g
- Sodium
- 3 mg
In Collections
Alternative recipes
Superfood Breakfast Muffins
1h
Dark Chocolate Quinoa Bark
40min
Kamut Salad with Spicy Lemon Vinaigrette
9h 25min
Quinoa Salad with Strawberry Vinaigrette
25min
Apple and Pear Hot Cereal
1h 35min
Gluten Free Date, Apple and Walnut Tea Bread
1h
Chocolate Avocado Mousse
10min
Berry Granola
45min
Black Bean Brownies
35min
Avocado and Hemp Pesto
10min
Golden Oatmeal
10min
Chickpea and Lentil Soup with Dukkah
1h 5min