Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 oz mixed nuts (e.g. almonds, hazelnuts, pecans, cashews)
- 16 oz rolled oats
- 1 ½ oz desiccated coconut flakes
- 6 ½ oz maple syrup
- 2 tsp ground cinnamon
- ¼ tsp ground nutmeg
- ½ tsp salt
- 2 tsp vanilla extract
- 4 oz dried blueberries
- 1 oz freeze-dried strawberries
- 1 oz freeze-dried raspberries
- Nutrition
- per 1 portion
- Calories
- 1029 kJ / 246 kcal
- Protein
- 6 g
- Carbohydrates
- 29 g
- Fat
- 13 g
- Saturated Fat
- 2 g
- Fibre
- 5 g
- Sodium
- 75 mg
In Collections
Alternative recipes
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Golden Oatmeal
10min
Baci di dama (Hazelnut Kiss Cookies)
30min
Herb Leek Phyllo Triangles
1h 20min
Spring Greens and Grapefruit Salad
30min
Tropical Popsicles
4小時 5 分
Dark Chocolate Quinoa Bark
40min
Hazelnut Truffles
1h 30min
Nut Boosted Powder
30min
Pumpkin Cheesecake
6h 45min
Peanut Butter Kiss Cookies
40min
Raspberry smoothie bowl with chia seeds
10min