Falafel Waffle

Falafel Waffle

3.0 3 rating

Prep. 20 min

Total 40 min

4 portion

Ingredients

Tahini Sauce

tahini
85 g
water
85 g
lemon juice
60 g
salt
½ teaspoon

Falafel

red onion cut into pieces
115 g
garlic clove
2
cilantro, fresh leaves and tender stems
30 g
parsley, fresh leaves and tender stems
30 g
mint leave, fresh
10
chickpea, canned drained
425 g
breadcrumbs, dried
60 g
egg, large (65-70 g)
1
cumin, ground
1 teaspoon
paprika
½ teaspoon
salt
½ teaspoon
black pepper, ground
¼ teaspoon
non-stick spray oil
salad (see Tip)

Difficulty

easy

Nutrition per 1 portion

Sodium 967 mg

Protein 16.8 g

Calories 1665.8 kJ / 398.1 kcal

Fat 18.1 g

Fibre 13.3 g

Saturated Fat 2.6 g

Carbohydrates 48.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Waffles - Canada 10 Recipes
Canada

You might also like...

Chicken and Mushroom Rice

Chicken and Mushroom Rice

30 min

Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

1 h 15 min

Mediterranean Shrimp and Orzo Soup

Mediterranean Shrimp and Orzo Soup

1 h 5 min

Rigatoni with Mushrooms and Green Asparagus Stuffed Chicken Involtini

Rigatoni with Mushrooms and Green Asparagus Stuffed Chicken Involtini

1 h 30 min

Protein Boosted Acai Smoothie

Protein Boosted Acai Smoothie

10 min

Cinnamon Roll Waffles

Cinnamon Roll Waffles

1 h 35 min

Mushroom Herb Parboiled Rice

Mushroom Herb Parboiled Rice

1 h

Noodle Kugel

Noodle Kugel

55 min

Salt-free vegetable stock paste (Diabetes)

Salt-free vegetable stock paste (Diabetes)

55 min

Roasted Vegetable Pizza

Roasted Vegetable Pizza

1 h 20 min

Vegan porridge with fruits and cinnamon

Vegan porridge with fruits and cinnamon

15 min

Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)

30 min