Devices & Accessories
Baked Eggs on Spiralized Vegetables
Prep. 30 min
Total 1 h
4 portions
Ingredients
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width400 - 450 g
-
sweet potato ends trimmed, if large, trimmed if necessary to fit blade width200 - 250 g
-
fine sea salt plus extra for seasoning½ tsp
-
olive oil plus 10 g3 Tbsp
-
onions quartered80 g
-
fresh basil leaves plus extra for garnishing2 sprigs
-
mushrooms sliced (1 cm)100 g
-
harissa paste to taste½ - 1 tsp
-
large eggs4
-
dried chilli flakes to taste
-
ground black pepper to taste
Difficulty
medium
Nutrition per 1 portion
Sodium
422.7 mg
Protein
11.5 g
Calories
1220.6 kJ /
291.8 kcal
Fat
19.5 g
Fibre
3.4 g
Saturated Fat
4 g
Carbohydrates
18 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Spiralize Your Life
29 Recipes
UK and Ireland
UK and Ireland
You might also like...
Moussaka Wraps
50min
Baked Turmeric Fish and Tomato Salsa
30min
Sweet Butter Board with Apples and Walnuts
45min
Roasted Chicken with Vegetables in Cider Sauce
1 h 45min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
Spiralized Carrots and Apple Salad with Feta and Walnuts
15min
Spiralized Courgette with Shrimp and Lemon Sauce
25min
Raw Asian Salad
10min
Sweet Pepper Nachos with Guacamole; BBQ Jackfruit Burritos
1 h
Butter Chickpea Curry with Cauliflower Rice
25min
Broccoli, Red Pepper and Pine Nut Salad
10min