Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 260 g de garbanzos cocidos, escurridos
- 200 g de pulpa de calabaza, en trozos
- 260 g de zanahoria
- 20 g de apio, en trozos
- 350 g de ejotes
- 50 g de cebolla
- 2 cucharaditas de sal
- 900 g de agua
- 20 g de aceite de oliva
- Nutrition
- per 1 porción
- Calories
- 882 kJ / 210 kcal
- Protein
- 8 g
- Carbohydrates
- 18 g
- Fat
- 12 g
- Saturated Fat
- 0 g
- Fibre
- 0 g
- Sodium
- 0 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sopa de lentejas con plátano
1h 25min
Sopa de garbanzos con nopales
50min
Crema vegana de cilantro y espinacas
25min
Crema de brócoli y manzana verde
35min
Sopa de verdolagas
50min
Sopa de flor de calabaza
35min
Sopa de jitomate y elote
40min
Crema de ejote
30min
Sopa de setas
35min
Sopa de garbanzo, kale y calabacita
30min
Sopa de poro y papa
40min
Sopa de coliflor y garbanzos
50min