![Sopa de frijol con quinoa Sopa de frijol con quinoa](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/70FB90A0-B22F-4745-85AE-F6FCCF99A247/Derivates/c3dd8b5d-8b8b-4125-b3c7-79151ec49d84.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 820 g de frijoles negros cocidos, con su caldo de cocción
- 1 diente de ajo
- 330 g de puré de jitomate
- 700 g de agua
- 2 pizcas de comino en polvo
- 20 g de quinoa blanca
- ¼ cdita de sal fina
- Nutrition
- per 1 porción
- Calories
- 653.1 kJ / 155.5 kcal
- Protein
- 9.8 g
- Carbohydrates
- 28.5 g
- Fat
- 0.8 g
- Fibre
- 10 g
In Collections
Alternative recipes
Sopa de garbanzo, kale y calabacita
30min
Crema de acelgas con piñones (vegano y sin gluten)
40min
Sopa de frijol con quinoa
1h
Sopa de poro y papa
40min
Sopa de calabacitas
40min
Sopa de frijol y bolitas de masa
1h
Sopa de zanahoria y espinacas
35min
Crema de calabacita, cilantro y chile
40min
Crema de brócoli y manzana verde
35min
Crema vegana de cilantro y espinacas
25min
Sopa de lentejas con plátano
1h 25min
Sopa de letras
20min