Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de plátano, pelado
- 15 g de jengibre
- 15 g de chía
- 150 g de mango, pelado y sin hueso
- 5 hojas de hierbabuena
- 100 g de agua
- 15 g de miel de agave
- 30 g de hielos
- Nutrition
- per 1 porción
- Calories
- 214 kJ / 51 kcal
- Protein
- 0 g
- Carbohydrates
- 12 g
- Fat
- 0 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Smoothie de moras
5 分
Yogur con plátano y chía
5 分
Agua de pepino y limón
10 分
Smoothie verde
5 分
Smoothie chai (vegano y sin gluten)
5 分
Licuado verde
10 分
Smoothie bajo en azúcar
5 分
Pan francés vegano
30 分
Trío de smoothies
10 分
Smoothie pre-work out con frutos rojos y maca
5 分
Smoothie energético de plátano
5 分
Jugo verde de nopal
10 分