Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de plátano, pelado
- 15 g de jengibre
- 15 g de chía
- 150 g de mango, pelado y sin hueso
- 5 hojas de hierbabuena
- 100 g de agua
- 15 g de miel de agave
- 30 g de hielos
- Nutrition
- per 1 porción
- Calories
- 214 kJ / 51 kcal
- Protein
- 0 g
- Carbohydrates
- 12 g
- Fat
- 0 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Agua de avena y manzana
5 min
Jugo verde de nopal
10 min
Smoothie bajo en azúcar
5 min
Smoothie de moras
5 min
Smoothie energético de plátano
5 min
Smoothie de papaya
5 min
Pan francés vegano
30 min
Smoothie de granola
12h
Jugo de berros
5 min
Smoothie Tropical
5 min
Licuado de aguacate y vainilla
5 min
Avena con chocolate y frutos rojos
20 min