Devices & Accessories
Marinaded Tofu with a Tomato and Aubergine Sauce
Prep. 20 min
Total 50 min
4 portions
Ingredients
Tofu
-
firm tofu diced (3 cm)680 g
-
garlic clove1
-
fresh parsley (1 small bunch), cut in pieces5 - 10 g
-
olive oil10 g
-
balsamic vinegar10 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
lemon freshly squeezed juice only1
Tomato and Aubergine Sauce
-
olive oil40 g
-
aubergines cut in pieces (2-3 cm)600 g
-
tinned chopped tomatoesripe tomatoes quartered600 g
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste¼ tsp
Finalisation
-
olive oil for frying1 - 2 Tbsp
-
spring onions finely sliced4
Difficulty
easy
Nutrition per 1 portions
Protein
16.4 g
Calories
1228 kJ /
294 kcal
Fat
20.7 g
Carbohydrates
10.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Green Eats
9 Recipes
UK and Ireland
UK and Ireland
You might also like...
Vegan Paella with Smoked Tofu
25 min
Vegetable and Chickpea Tagine
50 min
Red Lentil, Kale and Rosemary Pasta
30 min
Pearl Barley and White Bean Stew
1 h
Vegan Bean Burgers
1 h 20 min
Vegan Mushroom and Spinach Lasagne
2 h 15 min
Lentil, Mushroom and Nut Patties
1 h 30 min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30 min
Vegan Chickpea and Mushroom Stew
30 min
Aubergine, Coconut and Peanut Curry
25 min
Mexican Quinoa Stuffed Aubergine
1 h
Warm Salad with Lentils, Cauliflower and Beans
30 min