Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g water
- 200 g jasmine rice
- 1 garlic clove
- 20 g vegetable oil
- 800 g mixed vegetables, cut in pieces (approx. 2-3 cm, see tip)
-
1
vegetable stock cube (for 0.5 l), crumbled
or 1 heaped tsp vegetable stock paste, homemade - 20 g soy sauce
- 1 tsp ground black pepper
- 130 g seitan, sliced (approx. 5 mm)
- 20 g sesame oil
- 10 g spring onions, thinly sliced (2-3 mm) (optional)
- 1 Tbsp sesame seeds, for serving (optional)
- Nutrition
- per 1 portion
- Calories
- 1954 kJ / 467 kcal
- Protein
- 19.5 g
- Carbohydrates
- 68.8 g
- Fat
- 12.5 g
- Saturated Fat
- 1.5 g
- Fibre
- 7.8 g
- Sodium
- 1291 mg
In Collections
Alternative recipes
Sweet and Sour Tofu with Un-fried Rice
2h 5min
Vegan Mushroom Masala with Chilli and Turmeric
25 min
Vegan Chickpea and Mushroom Stew
30 min
Mushroom Stir-Fry
55min
Korean Ramen with Tofu
50 min
Vegan Mushroom Bowls
1小時 20 分
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
45 min
Quick Vegetable Sauté and Peanut Sauce
30 min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30 min
Black-eyed Bean Stew with Vegetables
2小時 10 分
Vegan Paella with Smoked Tofu
25 min
Crispy Korean Tofu
1小時 20 分