Sweet and Sour Tofu with Un-fried Rice
TM6 TM5 TM31

Sweet and Sour Tofu with Un-fried Rice

4.8 (44 ratings)

Ingredients

  • 500 g firm tofu
  • 60 g light soy sauce
  • 40 g cornflour
  • 1 ½ tsp garlic powder
  • 1 ¾ tsp fine sea salt, plus 1 pinch
  • ¼ tsp ground black pepper
  • 100 g pineapple, cut in pieces (5 cm)
  • 100 g red pepper, cut in pieces (5 cm)
  • 250 g red onions, quartered
  • 55 g tomato ketchup
  • 115 g caster sugar, plus 1 tsp
  • 55 g rice vinegar, plus 1 tsp
  • 1155 g water
  • 40 g vegetable oil, plus extra for frying
  • 300 g white long grain rice
  • 150 g carrots, peeled, cut in pieces (3 cm)
  • 10 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 2 garlic cloves
  • 1 stalk fresh lemon grass, white part only, cut in pieces (1 cm)
  • sesame seeds, for garnishing
  • spring onions, thinly sliced, for garnishing

Nutrition
per 1 portion
Calories
3311.2 kJ / 791.4 kcal
Protein
29.3 g
Carbohydrates
124.8 g
Fat
22.1 g
Saturated Fat
3.3 g
Fibre
7.9 g
Sodium
1783.8 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes