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Ingredients
- 2 filetti di nasello (senza pelle e lische)
- ½ spicchio di aglio (optional)
- 15 g di olio extravergine di oliva + q.b.
- 250 g di acqua
- 1 cucchiaio di succo di limone
- 2 cuori di carciofo puliti e in quarti
- 1 dado per brodo di pesce
- 1 cucchiaio di farina di riso (5-6 mesi) precotta (vedere consigli)
- 1 cucchiaio di prezzemolo fresco tritato
- Nutrition
- per 1 porzione
- Calories
- 290.3 kcal / 1214.3 kJ
- Protein
- 43.2 g
- Fat
- 9.4 g
- Carbohydrates
- 7.2 g
- Fibre
- 2.7 g
- Saturated Fat
- 1.5 g
- Sodium
- 191.6 mg
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