Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g de flocons d'avoine
- 60 g de parmesan, en morceaux (2-3 cm)
- 900 g d'eau
- 1 cube de bouillon de légumes, émietté
- 4 œufs, lavés
- 2 avocats
- 1 c. à café de jus de citron fraîchement pressé
- 2 - 3 pincées de poivre moulu
- feuilles de persil frais
- Nutrition
- per 1 portion
- Calories
- 1696.5 kJ / 405.5 kcal
- Protein
- 18.5 g
- Carbohydrates
- 29.4 g
- Fat
- 25.3 g
- Saturated Fat
- 6.4 g
- Fibre
- 10 g
- Sodium
- 291.6 mg
In Collections
Alternative recipes
Velouté pomme de terre, carotte et navet
30min
Goulasch aux lentilles et aux champignons
45min
Porridge salé aux tomates et au basilic
20min
Tortilla aux pommes de terre, oignons, chorizo et fromage
35min
Poulet rôti aux épices et à l'orange, riz basmati et raisins secs
1h
Shots immunostimulant gingembre, curcuma, miel et citron
10min
Porridge au bacon, aux poireaux et aux dattes
30min
Crêpes au fromage blanc, sauce aux baies et banane
30min
Shot détox carotte, orange, gingembre
10min
Sauce tomate aux noisettes
25min
Bagel en 3 ingrédients
35min
Porridge d'été aux pêches
40min