Cauliflower Mash

Cauliflower Mash

4.7 19 ratings
Prep. 10 min
Total 25 min
4 portions

Ingredients

  • Parmesan cheese cut into pieces
    30 g
  • cauliflower florets
    680 g
  • garlic cloves
    2
  • water
    45 g
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    1 pinch
  • ghee (see Tip)
    1 tbsp
  • fresh chives chopped, to garnish

Nutrition per 1 portion

Calories 104 kcal / 434.9 kJ
Protein 6 g
Fat 5.7 g
Carbohydrates 9.3 g
Fibre 3.5 g
Saturated Fat 3.2 g
Sodium 445.6 mg

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