Skip to main content Search
Cauliflower Mash

Cauliflower Mash
3.7 7 ratings
Prep. 10 min
Total 25 min
4 portions
Sign up for free

Ingredients

  • Parmesan cheese cut into pieces
    30 g
  • cauliflower florets
    680 g
  • garlic cloves
    2
  • water
    45 g
  • salt to taste
    ½ tsp
  • black pepper, ground to taste
    1 pinch
  • ghee (see Tip)
    1 tbsp
  • chive, fresh chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 445.9 mg
Protein 6 g
Calories 434.9 kJ / 104 kcal
Fat 5.7 g
Fibre 3.5 g
Saturated Fat 3.2 g
Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season is a Healthy SEASON 19 Recipes
Canada
Your Cookidoo® 2025 - Green Alchemist 10 Recipes
Canada

You might also like...

Mashed Potatoes

4.1(205)

50 min

Steamed Vegetables with Kefir Dressing

5.0(5)

40 min

Southwest Quinoa

4.9(9)

40 min

Stir-Fried Vegetables

4.7(40)

15 min

Asparagus Sauté

4.4(5)

15 min

Maple Sweet Potato Soup with Parmesan Croutons

4.3(3)

45 min

Chickpea Ratatouille

3.8(5)

1 h

Pickled Beets (Thermomix® Cutter +)

5.0(2)

1 h 10 min

Pickled Korean Daikon (Thermomix® Cutter +)

No ratings

Pickled Red Onions (Thermomix® Cutter +)

5.0(2)

1 h 50 min

Carrot and Parsnip Mash

4.0(1)

45 min

Brussel Sprouts Salad with Cranberries and Almonds

No ratings

 Show all
Show all