Cauliflower Mash

Cauliflower Mash

No ratings

Prep. 10 min

Total 25 min

4 portions

Ingredients

Parmesan cheese cut into pieces
30 g
cauliflower florets
680 g
garlic cloves
2
water
45 g
salt to taste
½ tsp
black pepper, ground to taste
1 pinch
ghee (see Tip)
1 tbsp
chive, fresh chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 445.9 mg

Protein 6 g

Calories 434.9 kJ / 104 kcal

Fat 5.7 g

Fibre 3.5 g

Saturated Fat 3.2 g

Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season is a Healthy SEASON 19 Recipes
Canada

Your Cookidoo® 2025 - Green Alchemist 10 Recipes
Canada

You might also like...

Portuguese bread

Portuguese bread

3 h 30 min

Tomato and onion gravy (South African)

Tomato and onion gravy (South African)

25 min

Banana Bread

Banana Bread

1 h 50 min

Pasta Primavera

Pasta Primavera

35 min

Lemon Rosemary Chicken and Rice

Lemon Rosemary Chicken and Rice

55 min

Honeycomb Toffee

Honeycomb Toffee

No ratings

Steamed Rice

Steamed Rice

25 min

Beef, Ale and Dumpling Stew

Beef, Ale and Dumpling Stew

1 h 55 min

Pear twists on chocolate custard

Pear twists on chocolate custard

No ratings

Spiralized spicy pickled carrots

Spiralized spicy pickled carrots

No ratings

Chicken, bacon, pumpkin and spinach risotto

Chicken, bacon, pumpkin and spinach risotto

40 min

Bread rolls with parmesan and rosemary

Bread rolls with parmesan and rosemary

45 min